Connection is a skill – and skills can be learned.
What You'll Learn
Our approach encourages reflection as much as action. You’ll walk away not only with new techniques, but with a deeper understanding of how and why they work. The goal is to leave you with ideas and skills that feel clear, useful, and genuinely meaningful in your life.
Courses
Lessons in Love
Break old patterns and build intentional connections.
This experiential workshop blends Gottman principles with mindfulness and relational insight to help individuals and new couples explore what it means to love with awareness, courage, and authenticity. Whether you’re single, dating, or beginning a new relationship, you’ll learn how to create connection from a place of self-understanding rather than old wounds or fear.
Ideal for: individuals healing from past relationship cycles and those preparing for healthy love (this workshop will also be offered for couples in early stages of their relationship).
7 Principles
Strengthen your relationship with practical, research-based tools.
Grounded in Drs. John and Julie Gottman’s renowned work, this course offers a roadmap for lasting love built on friendship, trust, and emotional intimacy. Through guided exercises and meaningful dialogue, couples learn how to replace negative patterns with positive habits that deepen connection and shared purpose.
Ideal for: dating, engaged, or long-term couples who want to strengthen their bond, repair disconnection, or grow with greater emotional awareness.
Bring Baby Home
Prepare your relationship and your hearts for parenthood.
This research-based workshop helps couples maintain closeness and teamwork through the transition to life with a baby. You’ll gain skills to support each other emotionally, communicate effectively under stress, and nurture your baby’s development—all while keeping your relationship strong.
Ideal for: expecting parents, new parents, or growing families who want to protect their partnership and promote a healthy, emotionally secure environment for their child.
Book a course.
Disclaimer
Our programs, workshops, and coaching services are designed to provide relationship education, personal growth support, and skill-building experiences. While our facilitators bring extensive training and professional backgrounds in mental health and relationship research, the services offered through this platform are provided in a coaching and educational capacity and are not intended to replace psychotherapy, counseling, or mental health treatment.
Coaching focuses on present-focused growth, awareness, and practical tools to support healthier relationships and intentional connection. It does not involve diagnosis, treatment of mental health conditions, or clinical therapy services. Individuals seeking therapeutic or mental health support are encouraged to pursue services with a licensed mental health professional.
Participation in our programs does not establish a therapist-client relationship.